Smash the Crash Blog

Finding Grace: How We Treat Others and Ourselves in Perimenopause finding grace Jul 15, 2024

Conquering Chaos and Cultivating Calm in Perimenopause Jul 08, 2024

Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide Jul 01, 2024

Reclaim Your Sleep During Perimenopause Jun 24, 2024

Reframing the Perimenopause Narrative Jun 17, 2024

Smash the Crash: Busting Myths About Perimenopause Jun 10, 2024

Summer Fun and Perimenopause: The Magic of Saying No perimenopause in summer saying no Jun 03, 2024

Feeling Mid-Life Meh? Recharge with the Power of a Brain Dump May 28, 2024

Word Up, Moms! Why 2024 is All About Choosing a Theme, Not Resolutions 2024 word theme no resolutions Jan 02, 2024

Judgement Free and Empathetic health coach why melissa Nov 21, 2023