Smash the Crash Blog

Ditch the Resolutions: Embrace Micro Habits for a Fulfilling 2025 Jan 04, 2025

Harnessing the Power of the Winter Solstice podcast Dec 18, 2024

Embracing the Perimenopause Journey: Tips and Laughter to Smash the Crash Dec 15, 2024

Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile podcast Oct 28, 2024

Perimenopause & Productivity: Prioritizing Yourself in a Hectic World Oct 09, 2024

Urinary Tract Infections (UTIs): A Perimenopausal Challenge podcast uti Sep 23, 2024

Creating Your Perimenopause Vision Statement Sep 16, 2024

Celebrating Milestones: Don't Wait until 60 to Start Building Your Future Sep 09, 2024

How I use Magnesium to Support my Perimenopause Journey magnesium sleep Sep 02, 2024

Smash the Crash: Micro Habit Challenge: Week 4 – Stress-Busting School Mornings blog podcast Aug 28, 2024

Smash the Crash: Micro Habit Challenge: Week 3 – Fuel Your Day with Protein micro-habit challenge Aug 19, 2024

Smash the Crash: Micro Habit Challenge: Week 2 – Move It! micro-habit challenge Aug 12, 2024