Smash the Crash Blog

Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile podcast Oct 28, 2024

Perimenopause & Productivity: Prioritizing Yourself in a Hectic World Oct 09, 2024

Urinary Tract Infections (UTIs): A Perimenopausal Challenge podcast uti Sep 23, 2024

Creating Your Perimenopause Vision Statement Sep 16, 2024

Celebrating Milestones: Don't Wait until 60 to Start Building Your Future Sep 09, 2024

How I use Magnesium to Support my Perimenopause Journey magnesium sleep Sep 02, 2024

Smash the Crash: Micro Habit Challenge: Week 4 – Stress-Busting School Mornings Aug 28, 2024

Smash the Crash: Micro Habit Challenge: Week 3 – Fuel Your Day with Protein micro-habit challenge Aug 19, 2024

Smash the Crash: Micro Habit Challenge: Week 2 – Move It! micro-habit challenge Aug 12, 2024

Smash the Crash: Micro Habit Challenge: Week 1 – Sleep micro-habit challenge Aug 04, 2024

Challenging and Changing your Core Beliefs with Sabrina Trobak guest speaker Jul 29, 2024

Smash the Crash: Meet Your Host, Melissa Hinman why melissa Jul 22, 2024