Attention: Mid-life moms who have put themselves on the back burner for WAY. TOO. LONG.

You’re the backbone to your family schedule, appointments, the 'go to' person; the one who others call on for advice, support, and input; and one who has already demonstrated a strong commitment to make a difference in the lives of your family, friends and colleagues.

And you absolutely can be that person for everyone else.

There’s just one small, eh em.. ENORMOUS… problem:

You have yet to put yourself first!

You’re tackling multiple demands a day, managing multiple schedules and are in charge of what feels like the weight of the world.

You’re noticing your body is throwing some new symptoms at you, you haven't experienced before (ex: hot flashes, night sweats, emotional rollercoaster, pure exhaustion)

Free time? You don’t know her! Between taking care of your family and work, you barely have time to brush your hair (let alone book a yoga class!).

Combating feeling like a daily walking zombie

along with the multiple demands of balancing family and work life can feel like an up-hill battle, I know.

Especially when you’ve already tried getting up earlier to tackle ‘all the things,’ overhauling everything in your diet all at once, and exercising every day, and everything else you’ve been told you ‘just have to do…”

I’ve been there myself. I get it.

I know that feeling of a losing battle and the thoughts that roll around in your head, “why do I even bother?,” “I’ve failed before, I’ll fail again,” “Why is this time any different?,” “If I could just wiggle my nose like Bewitched, I would fix it all..”