Take the Smash Week Challenge!

What you'll get:

A 5 day crash course that builds the foundation of what peri/menopause is, and steps you can take, organically, without hormones, to tackle the symptoms.

Everyone is different and experiences this mid-life transition differently. 

You are in the driver seat of your own perimenopause journey. You determine the next best steps to feeling better, because who knows you better than you?!  Exactly…

Disclaimer: The content shared in this course/private podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns about your health or medical conditions. The information provided here is intended to support, not replace, the relationship you have with your healthcare provider.