Smash Week
 Feel Like Yourself Again in Just 5 Days!Â
A self-paced, no-fluff info-series designed for perimenopausal women who are done feeling drained, stressed, and out of control.
đĽ Say goodbye to exhaustion, constant hot flashes, and overwhelm.
đĄ Finally understand whatâs happening inside your body.
⥠Get clear, doable steps to regain your energy, confidence, and balance.
Itâs time to take back controlâyour best days arenât behind you.Â
Letâs smash the week together! đŞ
Attention: Midlife women who have put themselves last for WAY. TOO. LONG.
Youâre the glue holding everything togetherâthe one keeping the schedules, managing the appointments, and being everyoneâs go-to for advice, support, and solutions. Youâve spent years making a difference in the lives of your family, friends, and colleagues.
And you can keep being that rock for everyone else.
But thereâs just one tiny (okay, ENORMOUS) problemâŚ
đĽ Youâve been running on empty, and itâs catching up with you.
Youâre juggling a million responsibilities, but now your body is hitting you with new symptoms you never signed up forâhot flashes, night sweats, mood swings, exhaustion that no amount of coffee seems to fix.
Free time? You donât know her. Between work, family, and everything in between, even brushing your hair feels like an achievement some daysâlet alone scheduling a yoga class.
So, youâve tried. Waking up earlier. Staying up later. Overhauling your diet. Exercising every day. Doing everything youâve been told will âfixâ you⌠and yet, here you are. Still drained. Still stuck.
I know this battle because Iâve fought it, too. I know those thoughts that creep inâŚ
â âWhy do I even bother?â
â âIâve tried before. Iâll just fail again.â
â âWhy would this time be any different?â
â âIf I could just wiggle my nose like Bewitched, Iâd fix it all in a second.â
But hereâs the truth: You are not broken. You donât need to overhaul your entire life to start feeling better. You just need a better game planâone that actually fits your life.
And thatâs exactly what Smash Week is here to help you do.
Hi, Iâm Melissa.
I help midlife women ditch the exhaustion, manage perimenopause symptoms, and reclaim their energy through simple, sustainable micro-habit changes.
If youâre feeling stuck and donât even know where to startâwelcome. Youâre in the right place.
Iâve been there. My sleep was a mess, the weight kept creeping up (especially around my midsection), and I felt like I was living life on autopilotâbut not the good kind. I was exhausted, anxious, and constantly telling my family, âNot today. Maybe tomorrow.â
That wasnât the life I wanted. So, I ditched the all-or-nothing mindset, made small but powerful shifts, and finally took back control. Now, I have more energy, confidence, and clarityâand I help other women do the same through my Smash the Crash framework.
If youâre ready to feel like yourself again, letâs do this together.
IntroducingÂ
Smash Week
A self-paced, 5-day video series that breaks down whatâs really happening in your body during peri/menopauseâand how to take control naturally, without hormones.
No two journeys are the same, and thatâs the point. You are in the driverâs seat. You decide what works best for your body and your life. This series gives you the knowledge and tools to make informed choicesâbecause no one knows you better than you.
What You Get (In 15 Minutes or Less a Day!)
No overwhelm. No fluff. Just simple, practical steps to help you feel betterâfast.
âď¸ 1 short video per day (5 days, watch on your phone or computer)
âď¸ Easy-to-follow note sheets to track your progress and insights
âď¸ Private podcast access so you can listen anytime, anywhereâbecause I know youâre busy!
Real results, real reliefâon your schedule.
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Hereâs how Smash Week will help you increase your energy and build confidence.
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