Smash Week:

A 5-Day Reset to Reclaim Your Energy—Your Way.

Feel like your body’s running the show while life piles on?

Welcome to Smash Week

A no-fluff, self-paced 5-day experience that gives you knowledge, clarity, and doable strategies to support your energy, mood, and mindset—without guilt or burnout.

This isn’t care management. This is self-leadership—supported.
I don’t direct care. I help you coordinate your own. You’ll explore your body’s needs through small, client-driven action steps, intentional check-ins, and a flexible process you control.

✔ Understand what’s going on in your midlife body—without medical jargon or overwhelm
✔ Build a custom action plan based on your priorities, not a cookie-cutter protocol
✔ Start making micro-changes that have a real, lasting impact—on your terms

Even if you feel:

❌ Too exhausted to start
❌ Stuck in analysis paralysis
❌ Frustrated by past failed plans
…Smash Week helps you reset without asking you to do more.

“I Thought I Was Just Stuck Feeling Like This—Until Smash Week.”

“I love that it’s realistic and not overwhelming. Just five days in, I already feel more in control of my energy.”

“This should be required learning for all midlife women. I feel validated, supported, and—most importantly—capable of feeling better again.”

“Smash Week was a wake-up call. I finally understand what’s happening in my body, and the changes I’ve made are small but making a BIG difference.”

Smash Week Is For You If You’re:

🌿 A midlife woman who’s ready to stop guessing and start tuning into what your body actually needs
🌿 Looking for structure—but not more pressure
🌿 Wanting to feel seen and supported—but still drive your own process
🌿 Tired of extreme plans and just want something that works with your life

What You’ll Learn (In 15 Mins or Less Per Day)

🎧 Day 1: WTF is Happening to My Body? (Finally, Some Answers!)
→ Clarity on hormones, energy, symptoms & why “more effort” hasn’t worked

🍽 Day 2: Food = Fuel (Without the Food Rules)
→ Easy tweaks to support blood sugar, mood, and stamina—without guilt

💪 Day 3: Movement That Works WITH You
→ Learn what helps your body feel energized, not exhausted

🛌 Day 4: Stress + Sleep = Energy Leaks (Let’s work on That)
→ Calm your system and create a sleep-wind-down plan that actually fits

📝 Day 5: Your Custom Smash Plan
→ Build a client-driven action plan based on your goals and starting point

Start My 5-Day Reset →

Here’s What Happens When You Join:

1️⃣ You sign up & get instant access—no waiting, no complicated setup.
2️⃣ You’ll receive an email with everything you need to start (including private podcast access).
3️⃣ You’ll start implementing quick, realistic changes—and feeling the difference fast.

And if life gets busy? No worries—you have lifetime access. No pressure, just progress.

Still Have Questions?

How much time will this take?

What if I miss a day?

Will this work for me if I’ve already tried other things?

Ready to Feel More Like You—Even if You’re Not Sure What That Looks Like Anymore?

Smash Week gives you the knowledge, strategies, and space to start reconnecting with your energy, your body, and your priorities—without the overwhelm.

Join now for just $47 and start feeling better in as little as 5 days.

JOIN SMASH WEEK NOW →

A Special Message Just for You

Hey friend—if you’re reading this, you’re probably tired of feeling like your body is running the show.

I see you. I get it. And I created Smash Week so you don’t have to waste any more time feeling stuck.

This isn’t about doing more—it’s about making simple, sustainable changes that actually fit your life.

If you’re ready to start feeling better without the stress, pressure, or guilt—let’s do this.

See you inside,
Melissa 🐧