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Ever found yourself repeating “I’m fine, I’m fine, I’m okay” like it’s your personal mantra—when deep down you feel like you’re mentally spiraling, emotionally maxed out, and physically wiped? Yeah. That. This post is for every midlife woman who’s ever dismissed her own exhaustion as “just stress” or blamed herself for being “lazy.” It’s for the […]
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Ever found yourself repeating “I’m fine, I’m fine, I’m okay” like it’s your personal mantra—when deep down you feel like you’re mentally spiraling, emotionally maxed out, and physically wiped? Yeah. That. This post is for every midlife woman who’s ever dismissed her own exhaustion as “just stress” or blamed herself for being “lazy.” It’s for the […]
If you’ve ever cried in a Target parking lot because you forgot deodorant for the third time this week or lost your readers, phone, and sanity in the same afternoon—you’re not alone. Welcome to midlife. But what if those little meltdowns weren’t just mood swings or forgetfulness? What if they were warning lights—yellow flashing signals—that your energy […]
If you’ve ever wondered why you’re so tired by noon—even on days when you didn’t “do that much”—you’re not alone. Midlife women are juggling mental, emotional, and physical stressors that don’t just pile up—they leak energy all day long. And the worst part? It’s not just about doing too much.It’s about switching roles—constantly. That’s the mental load […]
Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset. In this episode of Smash the Crash, we’re tackling midlife energy crashes—what’s causing them and how to pivot in just five minutes a day (without relying on another cup […]
Ever wake up feeling just as exhausted as when you went to bed? Like you literally just laid your head on the pillow and now your alarm is blaring in your ears; and no matter how much coffee you drink, it’s like you’re running on fumes. If you’ve been wondering, “What happened to my energy?”—you’re not […]
From Energy Chaos to Clarity: A 3-Step Framework for Busy Women Feeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework. Key Takeaways:
