Summer Was Supposed to Feel Lighter… Right? Somewhere between the end-of-year school chaos and the promise of summer ease, a lot of us fell for a familiar lie: that summer = slow, restful, and a built-in reset. But here’s the real talk most midlife women need to hear: just because your calendar shifted doesn’t mean your […]

Feeling like longer summer days mean you should be doing more? In this episode of Smash the Crash, we’re calling out the sneaky pressure that comes with extra daylight—and how it’s draining midlife women of the energy they do have. From “just one more thing” syndrome to the guilt of resting when the sun’s still up, we break down how […]

Ever looked outside at 8:45 PM, saw the sun still hanging around, and thought… “Well, guess I should mop the floors or finally tackle that pantry”? Yeah, me too. Welcome to the trap of summer productivity pressure, where longer daylight hours convince you that you should be more, do more, hustle more. But I’m here to tell you […]

Tired before summer even starts? You might be experiencing Schedule Whiplash. In this kickoff to the Summer Energy Series, we’re talking about the messy in-between: school isn’t quite done, summer hasn’t fully started, and your energy is spiraling. This episode unpacks: Whether you’re overcommitting, underperforming, or snapping at your kids for asking what’s for dinner (again), […]

Schedule Whiplash: The Summer Transition No One Talks About (But We’re All Living Through) Sound familiar? Welcome to Schedule Whiplash. This weird in-between season is more than just a logistical headache; it’s a full-blown energetic identity crisis. And if you don’t catch it early, it can send you straight into burnout territory before summer even gets […]

Hey, friend. Be honest: How many times have you said something like this: “This Monday, I’m going to start over. I’ll eat clean, go to bed early, and do everything right this time.” And then by Wednesday? You’re exhausted, frustrated, and back in survival mode. You’re not broken. You’re not lazy. And you’re definitely not alone. You’re […]