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From Energy Chaos to Clarity: My 3-Step Framework for Busy Women

Mar 04, 2025
 

From Energy Chaos to Clarity: A 3-Step Framework for Busy Women

Feeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework.

Key Takeaways:

  1. Increase Awareness: Track your energy levels throughout the day to identify your energy drains and boosters.
  2. Align Your Actions: Prioritize activities that align with your values and bring you joy.
  3. Take Action with the SMASH Framework: Use the SMASH framework (Set Intention, Make it Measurable, Automate, Take Action, Self-Reinforce, Habit Stack) to create sustainable changes.