Conquering Chaos and Cultivating Calm in Perimenopause

Feeling stretched thin? Juggling a million responsibilities? Perimenopause can make these feelings even more overwhelming. This episode of Smash the Crash dives deep into the importance of boundaries, offering practical tips to help you reclaim your time, energy, and well-being.

The Perimenopausal To-Do List Trap

We all know the feeling – constantly on the go, with a never-ending to-do list. But during perimenopause, these burdens can become unbearable. Hot flashes, fatigue, and brain fog can make even simple tasks feel like monumental challenges.

Prioritizing Your Well-Being is Essential

Over commitment takes a toll on your emotional and physical health. Stress levels skyrocket, leading to anxiety, irritability, and a neglect of sleep, healthy eating, and exercise – all crucial for managing perimenopause.

Why We Overcommit

A PR Newswire article from January 2019 sheds light on over commitment. Here's a breakdown:

• 73% felt compelled to be helpful, accommodating, and polite.

• 56% had a tendency to fix problems, even when not theirs.

• 39% faced unclear expectations about tasks.

• 38% dealt with non-negotiable demands from superiors.

• 32% struggled to say no or renegotiate commitments.

It's Time to Reclaim Your Balance

Boundaries are healthy limits you set to protect your time, energy, and well-being. Think of them as invisible fences safeguarding your priorities.

Micro-Changes for Macro-Results

Here are some actionable steps to help you establish boundaries and reclaim your schedule:

• Time Management Techniques:

• Inventory Your Commitments: List everything you're responsible for, both at work and home. Be honest about what's realistic and what needs delegation or elimination.

• Embrace Delegation: Don't be afraid to ask for help! Can your partner handle more chores? Can errands be outsourced? Delegation is a sign of resourcefulness, not weakness.

• Visualize Your Schedule: Consider using a shared calendar app like Cozi (link in show notes) to keep everyone on the same page and avoid scheduling conflicts.

• The Power of "No" (Listen to Episode 6 for a deep dive!)

• This may be difficult at first, but practice makes perfect!

• Be honest and upfront about your reasons for declining.

Fueling Your Body and Mind

With boundaries in place, you can finally focus on your well-being. Think of your body as a car – running on fumes will only exacerbate stress and hinder productivity. Movement and good nutrition are your high-octane fuel.

• Prioritize Movement: Aim for at least 20-30 minutes of daily intentional movement. This doesn't have to be a gym slog! Consider brisk walks, dancing at home, swimming, or even yard work.

• Nourish Your Body: Focus on whole, unprocessed foods like fruits, vegetables, lean protein, and whole grains to provide essential nutrients for optimal function. Don't skip meals, and stay hydrated throughout the day.

Small Changes, Big Impact

Implementing these micro-habits can have a significant impact on your energy levels and overall well-being during perimenopause:

• Take the stairs instead of the elevator.

• Park farther away and walk.

• Pack healthy lunches.

• Snack on fruits and vegetables instead of processed foods.

• Start your day with a glass of water.

Remember, small changes add up! By setting boundaries, prioritizing movement and nutrition, you'll be well on your way to feeling more balanced and energized during perimenopause.

Listen to the Podcast Episode ⤵