5 Signs You’re Running on Empty—And How to Recharge

Feeling Drained? 5 Signs Your Energy is Tapped Out

Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.

Key Takeaways:

1. Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.
2. Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.
3. Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching.