Boost Energy with the SMASH Framework for Midlife Women

Stop Surviving, Start Thriving: A Simple Framework for Boosting Your Energy

Feeling drained? This episode shares the “SMASH” framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success.

Key Takeaways:

1. Identify Energy Drains: Recognize common energy-sapping behaviors like decision fatigue, over-commitment, and neglecting rest.
2. The SMASH Framework: Learn how to use the SMASH framework (Set Intention, Make it Measurable, Automate, Take Action, Self-Reinforce, Habit Stack) to create sustainable, long-term changes.
3. Prioritize Self-Care: Make self-care a non-negotiable part of your daily routine to boost your energy and overall well-being.