As we approach the winter solstice, the shortest day of the year, it’s a perfect time to reflect on the past year and set intentions for the year ahead. Embracing the Pause Winter, with its shorter days and colder temperatures, invites us to slow down and retreat inward. Just as nature rests and rejuvenates during […]

In this podcast episode, we dive into the world of decluttering with Sasia Lile, a career therapist and decluttering coach. Sasia shares her insights on the emotional and physical aspects of decluttering, and how it can positively impact our lives. The Power of Decluttering Decluttering isn’t just about organizing physical spaces; it’s also about clearing […]

Urinary tract infections (UTIs) are a common problem, affecting millions of women each year. During perimenopause and menopause, the risk of UTIs increases due to hormonal changes and other factors. Understanding UTIs A UTI occurs when bacteria enter the urinary tract and cause infection. Symptoms of a UTI include: Why UTIs Are More Common in […]

Welcome back to the final week of the Smash the Crash Micro Habit Challenge! This week, we’re focusing on stress management, specifically strategies to ease the chaos of school mornings. The Importance of Stress Management Perimenopause can increase stress levels, leading to various physical and emotional challenges. Effective stress management techniques can help you navigate […]