Welcome back to the Smash the Crash Micro Habit Challenge! Last week, we focused on increasing our step count. This week, we’re turning our attention to nutrition, specifically, protein intake. The Importance of Protein for Perimenopausal Women Protein is an essential macronutrient that plays a vital role in our overall health, especially as we age. […]

Welcome back to the Smash the Crash Micro Habit Challenge! Last week, we focused on sleep. This week, we’re turning our attention to movement. The Power of Walking While movement encompasses a wide range of physical activities, we’re specifically focusing on walking and increasing our daily step count to 7,000. Let’s explore the benefits: How […]

Welcome back to Smash the Crash! We’re kicking off a new micro-series focused on small, manageable changes that can lead to big improvements in your energy. Let’s start with the foundation of physical and mental health: sleep. We all know sleep is essential, but with busy schedules and the demands of perimenopause, getting enough quality […]