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Welcome back to Smash the Crash! Today, we’re diving into the world of magnesium, a powerful mineral that can significantly improve sleep quality during perimenopause. The Perimenopausal Sleep Struggle Perimenopause can wreak havoc on your sleep. Hot flashes, night sweats, and hormonal fluctuations can disrupt your sleep patterns, leaving you feeling exhausted and irritable. The […]
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I use this space to share my thoughts on entrepreneurship, social media, and what it actually looks like to build visibility as a real human with a business, and a life, outside the internet. Expect practical guidance, honest conversations, personal lessons, and the occasional digression when a trend, hot take, or bit of online shenanigans gives me something to say.
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