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Practical tips, honest guidance, and realistic strategies to help you show up consistently without letting content take over your entire life.

Mindset & Emotional Well-Being

How Core Beliefs Fuel Anxiety in Midlife with Sabrina Trobak

This week we have a special guest on our podcast, Sabrina Trobak, a registered counselor and author of “Not Good Enough: Understanding Your Core Belief and Anxiety.” Sabrina’s expertise in resolving past trauma and its impact on anxiety aligns perfectly with the core of Smash the Crash – empowering perimenopausal women to navigate life’s challenges with […]

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Meet your business cheerleader & content bestie

Hi, I'm Melissa.
I pivoted from care plans to content plans.

I use this space to share my thoughts on entrepreneurship, social media, and what it actually looks like to build visibility as a real human with a business, and a life, outside the internet. Expect practical guidance, honest conversations, personal lessons, and the occasional digression when a trend, hot take, or bit of online shenanigans gives me something to say.

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