🎙 Smash the Crash Podcast

The Midlife Pep Talk You Didn’t Know You Needed

If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.

Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.

This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.

Leave a Review

Request a Show Topic

🎧 What You Can Expect to Hear:

✔ Real talk about energy, hormones, and why you feel like a hot mess
✔ Short, no-fluff episodes that fit into your chaotic schedule
✔ Simple, science-backed strategies that won’t add to your to-do list
✔ A mix of humor, hard truth, and those “OMG, same” moments
✔ Practical, doable steps to help you stop spinning and start feeling better

📌This Is For You If You’re:

Tired of feeling exhausted, foggy, and like your body is betraying you
Craving balance, clarity, and a sense of control (without an extreme plan)
Overwhelmed by info overload and just want someone to break it down
Ready for real solutions that don’t require more hustle or guilt

Listener Favorites:

👉 [Break the Procrastination Cycle: Simple Steps for Busy Women]
👉 [Challenging and Changing your Core Beliefs with Sabrina Trobak]
👉 [5 Signs You’re Running on Empty—And How to Recharge]

📩 Got Something You Want to Hear on the Show?

I want to make sure this podcast speaks to you—not at you.

Request a Topic

⭐️ Love the Show? Help More Women Find It!

Leaving a review takes 2 minutes—and makes a huge difference. I would be forever grateful!

Leave a Review

✨ Want More Support Right Now?

Start with the Energy Tune-Up Tracker—a free, super-simple tool to help you figure out what’s secretly draining you (and what to do about it).

Download It Free