Hey, friend. Be honest: How many times have you said something like this: “This Monday, I’m going to start over. I’ll eat clean, go to bed early, and do everything right this time.” And then by Wednesday? You’re exhausted, frustrated, and back in survival mode. You’re not broken. You’re not lazy. And you’re definitely not alone. You’re […]

Today, we’re embarking on a journey of self-discovery and vision creation. Let’s explore how to craft a powerful perimenopause vision statement that will guide you through this transformative phase of life. Understanding Your Vision Statement A vision statement is a powerful tool that helps you define your goals, values, and aspirations. It serves as a […]

Welcome back to the Smash the Crash! Host Melissa Hinman is celebrating a milestone episode – number 20! In this special episode, she reflects on the past and looks towards the future, sharing 10 things she wishes her 20-year-old self knew and 10 things she wants for her 60-year-old self in the future. Lessons Learned from […]

Welcome to episode 14 of Smash the Crash! I’m your host, Melissa Hinman, and today we’re hitting rewind to get to know each other a little better. A Perimenopausal Mom on a Mission I’m a busy woman – a registered nurse, three months shy of 40, a certified health coach, and a certified menopause coaching […]