Navigating the journey of perimenopause can often feel like an uphill battle, complete with its own set of unique challenges and sometimes comical situations. For many women, the onset of perimenopause brings about a mix of erratic emotions, energy fluctuations, and the notorious hot flashes, which can turn even the most mundane tasks into a […]

Urinary tract infections (UTIs) are a common problem, affecting millions of women each year. During perimenopause and menopause, the risk of UTIs increases due to hormonal changes and other factors. Understanding UTIs A UTI occurs when bacteria enter the urinary tract and cause infection. Symptoms of a UTI include: Why UTIs Are More Common in […]

Welcome back to Smash the Crash! Today, we’re diving into the world of magnesium, a powerful mineral that can significantly improve sleep quality during perimenopause. The Perimenopausal Sleep Struggle Perimenopause can wreak havoc on your sleep. Hot flashes, night sweats, and hormonal fluctuations can disrupt your sleep patterns, leaving you feeling exhausted and irritable. The […]

Hey Smash the Crash fam! Welcome to another episode where we delve into a topic many perimenopausal women struggle with: sleep. A good night’s rest is essential for everyone, but during this hormonal rollercoaster, sleep can feel elusive. Hot flashes, anxiety, and night sweats can leave you tossing and turning. But fear not! There are ways […]

Hey there, Smash the Crash fam! Today, we’re diving deep into the world of perimenopause, shattering the myths and misconceptions that keep this natural transition shrouded in secrecy. Before we jump in, let’s refresh our memory. Perimenopause is the lead-up to menopause, the official end of your menstrual cycle. It can begin anywhere from your late 30s to early 60s, marked by […]