Hey Smash the Crash fam! Melissa Hinman here, back with another episode to tackle a topic close to our hearts – especially for perimenopausal moms: cultivating grace for ourselves and others. The Perimenopausal Emotional Rollercoaster Let’s face it, perimenopause throws emotional curveballs. Hormonal shifts can leave us feeling overwhelmed, frustrated, and stuck. These emotions can […]

Feeling stretched thin? Juggling a million responsibilities? Perimenopause can make these feelings even more overwhelming. This episode of Smash the Crash dives deep into the importance of boundaries, offering practical tips to help you reclaim your time, energy, and well-being. The Perimenopausal To-Do List Trap We all know the feeling – constantly on the go, […]

Hey there, fabulous moms of 2024! 🌟 Melissa here, your friendly health coach and laugh enthusiast. Today, let’s ditch the whole resolution rigmarole and dive into the magic of picking a word for the year. Why, you ask? Well, because words don’t break promises after January, and they’re way more fun to hang out with. […]

Embarking on a journey to improve one’s health and well-being can be a challenging endeavor. Whether you’re striving to lose weight, manage a chronic condition, or simply adopt a healthier lifestyle, the support and guidance of a health coach can be a game-changer. In my opinion, the following qualities of a health coach are important […]