You’re not crazy, you’re just overstimulated. This post explores how lack of alone time and constant access (from others AND your own mind) keeps you stuck in the yellow energy zone. Learn three micro-shifts you can start today to find mental quiet and reset your energy without needing a retreat or an hour-long ritual. The Mental Noise […]
You’re not crazy, you’re just overstimulated. This post explores how lack of alone time and constant access (from others AND your own mind) keeps you stuck in the yellow energy zone. Learn three micro-shifts you can start today to find mental quiet and reset your energy without needing a retreat or an hour-long ritual. The Mental Noise […]
Ever found yourself repeating “I’m fine, I’m fine, I’m okay” like it’s your personal mantra—when deep down you feel like you’re mentally spiraling, emotionally maxed out, and physically wiped? Yeah. That. This post is for every midlife woman who’s ever dismissed her own exhaustion as “just stress” or blamed herself for being “lazy.” It’s for the […]
If you’ve ever wondered why you’re so tired by noon—even on days when you didn’t “do that much”—you’re not alone. Midlife women are juggling mental, emotional, and physical stressors that don’t just pile up—they leak energy all day long. And the worst part? It’s not just about doing too much.It’s about switching roles—constantly. That’s the mental load […]
The new year is often synonymous with resolutions: ambitious promises to overhaul our lives, from drastic diet changes to grueling workout routines. But let’s be honest, how often do these resolutions actually stick? This year, let’s ditch the unrealistic expectations and embrace a more sustainable approach. Instead of focusing on grand, sweeping changes, let’s focus on […]
In this podcast episode, we dive into the world of decluttering with Sasia Lile, a career therapist and decluttering coach. Sasia shares her insights on the emotional and physical aspects of decluttering, and how it can positively impact our lives. The Power of Decluttering Decluttering isn’t just about organizing physical spaces; it’s also about clearing […]
This week we have a special guest on our podcast, Sabrina Trobak, a registered counselor and author of “Not Good Enough: Understanding Your Core Belief and Anxiety.” Sabrina’s expertise in resolving past trauma and its impact on anxiety aligns perfectly with the core of Smash the Crash – empowering perimenopausal women to navigate life’s challenges with […]