Hey Smash the Crash fam! It’s Melissa Hinman, and with the 4th of July upon us, we’re diving into a topic many of us can relate to: staying healthy during holidays and long weekends. Between fireworks, barbecues, and family gatherings, routines get disrupted. Sleep schedules go wonky, healthy meals fly out the window, and exercise routines […]

Ah, summer! Warmer weather, longer days – a time for soaking up the sun and enjoying the outdoors. But for women in perimenopause, the season’s social whirl can feel overwhelming. Hot flashes intensify in the heat, and the constant activity can leave you drained. So how do you navigate summer social events while prioritizing self-care? […]