Let’s be real: summer break came in hot and now you’re crispy. Not glowing. Not golden. Just…crispy. The kind of crispy where your kid’s camp lunchbox is still fermenting in the bottom of the pool bag, your living room floor is holding a yard sale of last school year’s chaos, and your inbox? Let’s not […]

Feeling crispy around the edges from the heat, chaos, and endless to-do lists? You’re not alone, and you’re definitely not broken. In this Summer Energy Series episode of Smash the Crash, Melissa shares her go-to Midlife Survival Checklist for the weeks when it’s 100 degrees, your brain is fried, and your energy is running on caffeine and chaos. You’ll learn: Plus: […]

Feeling crispy from the chaos of midlife summer? You’re not broken. You’re just overextended. This blog gives you 3 simple power moves to stabilize your energy: No need for a full life overhaul. Just snack, sip, and pause. And if you want a summer-friendly reset that actually fits your life?👉🏼 Join Smash Week.👈🏼 Hey hey, Smash fan. […]

Summer Was Supposed to Feel Lighter… Right? Somewhere between the end-of-year school chaos and the promise of summer ease, a lot of us fell for a familiar lie: that summer = slow, restful, and a built-in reset. But here’s the real talk most midlife women need to hear: just because your calendar shifted doesn’t mean your […]

Ever looked outside at 8:45 PM, saw the sun still hanging around, and thought… “Well, guess I should mop the floors or finally tackle that pantry”? Yeah, me too. Welcome to the trap of summer productivity pressure, where longer daylight hours convince you that you should be more, do more, hustle more. But I’m here to tell you […]

Schedule Whiplash: The Summer Transition No One Talks About (But We’re All Living Through) Sound familiar? Welcome to Schedule Whiplash. This weird in-between season is more than just a logistical headache; it’s a full-blown energetic identity crisis. And if you don’t catch it early, it can send you straight into burnout territory before summer even gets […]