Procrastination.  It’s the sneaky habit that tricks us into thinking we’re taking a break, but in reality, it’s draining our energy, increasing stress, and keeping us stuck. For midlife women juggling work, family, and hormones, procrastination feels like a safety net—but it’s more like a trap. In this post, we’ll explore why procrastination happens, how […]

In today’s fast-paced world, it’s easy to get caught up in the demands of work and family life. However, neglecting your own needs can lead to burnout and stress. In this episode, we’ll explore the importance of self-preservation and provide practical tips for balancing work, family, and self-care. The Balancing Act Balancing work, family, and […]

Welcome back to the Smash the Crash Micro Habit Challenge! Last week, we focused on increasing our step count. This week, we’re turning our attention to nutrition, specifically, protein intake. The Importance of Protein for Perimenopausal Women Protein is an essential macronutrient that plays a vital role in our overall health, especially as we age. […]

Today, we’re tackling a powerful concept: reframing the narrative around perimenopause. As we know, perimenopause is the transitional phase leading up to menopause, marked by hormonal fluctuations and a variety of physical and emotional changes. But what if we shifted our perspective? What if perimenopause wasn’t just about decline, but about a powerful transformation into […]

Let’s face it, mid-life can hit you like a rogue wave. One minute you’re feeling on top of the world, the next you’re drained, unmotivated, and stuck in a rut. If you’re nodding your head in recognition, you’re not alone. But before you resign yourself to permanent exhaustion, take a deep breath! Big changes aren’t […]