From Energy Chaos to Clarity: A 3-Step Framework for Busy Women Feeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework. Key Takeaways:

Feeling like your energy is all over the place? You’re not alone. Many women I work with describe their lives as chaotic—but there’s a way to bring clarity to the madness. It starts with my 3-step framework for managing energy. Let’s break it down. Step 1: Awareness The first step is knowing what’s draining and […]

Stop Surviving, Start Thriving: A Simple Framework for Boosting Your Energy Feeling drained? This episode shares the “SMASH” framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success. Key Takeaways:

Life can feel out of control when you’re trying to manage work, family, and everything in between. So how do you keep your energy up without losing your mind? The secret lies in focusing on what matters most. Here’s how you can do it using my SMASH action planning framework. 3 Big Energy Drainers 1. Decision […]

Feeling Drained? 5 Signs Your Energy is Tapped Out Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality. Key Takeaways:

Are you feeling drained, stretched too thin, or just out of sorts? You’re not alone. Busy perimenopausal women like us juggle a million responsibilities, and it’s easy to hit a wall without even realizing it. The good news? You don’t have to stay stuck in the cycle of exhaustion. In this post, we’ll dive deep […]