Hey Smash the Crash fam! Welcome to another episode where we delve into a topic many perimenopausal women struggle with: sleep. A good night’s rest is essential for everyone, but during this hormonal rollercoaster, sleep can feel elusive. Hot flashes, anxiety, and night sweats can leave you tossing and turning. But fear not! There are ways […]

Today, we’re tackling a powerful concept: reframing the narrative around perimenopause. As we know, perimenopause is the transitional phase leading up to menopause, marked by hormonal fluctuations and a variety of physical and emotional changes. But what if we shifted our perspective? What if perimenopause wasn’t just about decline, but about a powerful transformation into […]

Hey there, Smash the Crash fam! Today, we’re diving deep into the world of perimenopause, shattering the myths and misconceptions that keep this natural transition shrouded in secrecy. Before we jump in, let’s refresh our memory. Perimenopause is the lead-up to menopause, the official end of your menstrual cycle. It can begin anywhere from your late 30s to early 60s, marked by […]

Ah, summer! Warmer weather, longer days – a time for soaking up the sun and enjoying the outdoors. But for women in perimenopause, the season’s social whirl can feel overwhelming. Hot flashes intensify in the heat, and the constant activity can leave you drained. So how do you navigate summer social events while prioritizing self-care? […]

Let’s face it, mid-life can hit you like a rogue wave. One minute you’re feeling on top of the world, the next you’re drained, unmotivated, and stuck in a rut. If you’re nodding your head in recognition, you’re not alone. But before you resign yourself to permanent exhaustion, take a deep breath! Big changes aren’t […]

Hey there, fabulous moms of 2024! 🌟 Melissa here, your friendly health coach and laugh enthusiast. Today, let’s ditch the whole resolution rigmarole and dive into the magic of picking a word for the year. Why, you ask? Well, because words don’t break promises after January, and they’re way more fun to hang out with. […]