The new year is often synonymous with resolutions: ambitious promises to overhaul our lives, from drastic diet changes to grueling workout routines.  But let’s be honest, how often do these resolutions actually stick? This year, let’s ditch the unrealistic expectations and embrace a more sustainable approach. Instead of focusing on grand, sweeping changes, let’s focus on […]

As we approach the winter solstice, the shortest day of the year, it’s a perfect time to reflect on the past year and set intentions for the year ahead. Embracing the Pause Winter, with its shorter days and colder temperatures, invites us to slow down and retreat inward. Just as nature rests and rejuvenates during […]

Navigating the journey of perimenopause can often feel like an uphill battle, complete with its own set of unique challenges and sometimes comical situations. For many women, the onset of perimenopause brings about a mix of erratic emotions, energy fluctuations, and the notorious hot flashes, which can turn even the most mundane tasks into a […]

In this podcast episode, we dive into the world of decluttering with Sasia Lile, a career therapist and decluttering coach. Sasia shares her insights on the emotional and physical aspects of decluttering, and how it can positively impact our lives. The Power of Decluttering Decluttering isn’t just about organizing physical spaces; it’s also about clearing […]

In today’s fast-paced world, it’s easy to get caught up in the demands of work and family life. However, neglecting your own needs can lead to burnout and stress. In this episode, we’ll explore the importance of self-preservation and provide practical tips for balancing work, family, and self-care. The Balancing Act Balancing work, family, and […]

Urinary tract infections (UTIs) are a common problem, affecting millions of women each year. During perimenopause and menopause, the risk of UTIs increases due to hormonal changes and other factors. Understanding UTIs A UTI occurs when bacteria enter the urinary tract and cause infection. Symptoms of a UTI include: Why UTIs Are More Common in […]