The Blog

Feeling stretched thin? Juggling a million responsibilities? Perimenopause can make these feelings even more overwhelming. This episode of Smash the Crash dives deep into the importance of boundaries, offering practical tips to help you reclaim your time, energy, and well-being. The Perimenopausal To-Do List Trap We all know the feeling – constantly on the go, […]

Hey Smash the Crash fam! It’s Melissa Hinman, and with the 4th of July upon us, we’re diving into a topic many of us can relate to: staying healthy during holidays and long weekends. Between fireworks, barbecues, and family gatherings, routines get disrupted. Sleep schedules go wonky, healthy meals fly out the window, and exercise routines […]

Hey Smash the Crash fam! Welcome to another episode where we delve into a topic many perimenopausal women struggle with: sleep. A good night’s rest is essential for everyone, but during this hormonal rollercoaster, sleep can feel elusive. Hot flashes, anxiety, and night sweats can leave you tossing and turning. But fear not! There are ways […]

Today, we’re tackling a powerful concept: reframing the narrative around perimenopause. As we know, perimenopause is the transitional phase leading up to menopause, marked by hormonal fluctuations and a variety of physical and emotional changes. But what if we shifted our perspective? What if perimenopause wasn’t just about decline, but about a powerful transformation into […]

Hey there, Smash the Crash fam! Today, we’re diving deep into the world of perimenopause, shattering the myths and misconceptions that keep this natural transition shrouded in secrecy. Before we jump in, let’s refresh our memory. Perimenopause is the lead-up to menopause, the official end of your menstrual cycle. It can begin anywhere from your late 30s to early 60s, marked by […]

Ah, summer! Warmer weather, longer days – a time for soaking up the sun and enjoying the outdoors. But for women in perimenopause, the season’s social whirl can feel overwhelming. Hot flashes intensify in the heat, and the constant activity can leave you drained. So how do you navigate summer social events while prioritizing self-care? […]

Let’s face it, mid-life can hit you like a rogue wave. One minute you’re feeling on top of the world, the next you’re drained, unmotivated, and stuck in a rut. If you’re nodding your head in recognition, you’re not alone. But before you resign yourself to permanent exhaustion, take a deep breath! Big changes aren’t […]

Hey there, fabulous moms of 2024! 🌟 Melissa here, your friendly health coach and laugh enthusiast. Today, let’s ditch the whole resolution rigmarole and dive into the magic of picking a word for the year. Why, you ask? Well, because words don’t break promises after January, and they’re way more fun to hang out with. […]

Embarking on a journey to improve one’s health and well-being can be a challenging endeavor. Whether you’re striving to lose weight, manage a chronic condition, or simply adopt a healthier lifestyle, the support and guidance of a health coach can be a game-changer. In my opinion, the following qualities of a health coach are important […]