The Blog

Today, we’re embarking on a journey of self-discovery and vision creation. Let’s explore how to craft a powerful perimenopause vision statement that will guide you through this transformative phase of life. Understanding Your Vision Statement A vision statement is a powerful tool that helps you define your goals, values, and aspirations. It serves as a […]

Welcome back to the Smash the Crash! Host Melissa Hinman is celebrating a milestone episode – number 20! In this special episode, she reflects on the past and looks towards the future, sharing 10 things she wishes her 20-year-old self knew and 10 things she wants for her 60-year-old self in the future. Lessons Learned from […]

Welcome back to Smash the Crash! Today, we’re diving into the world of magnesium, a powerful mineral that can significantly improve sleep quality during perimenopause. The Perimenopausal Sleep Struggle Perimenopause can wreak havoc on your sleep. Hot flashes, night sweats, and hormonal fluctuations can disrupt your sleep patterns, leaving you feeling exhausted and irritable. The […]

Welcome back to the final week of the Smash the Crash Micro Habit Challenge! This week, we’re focusing on stress management, specifically strategies to ease the chaos of school mornings. The Importance of Stress Management Perimenopause can increase stress levels, leading to various physical and emotional challenges. Effective stress management techniques can help you navigate […]

Welcome back to the Smash the Crash Micro Habit Challenge! Last week, we focused on increasing our step count. This week, we’re turning our attention to nutrition, specifically, protein intake. The Importance of Protein for Perimenopausal Women Protein is an essential macronutrient that plays a vital role in our overall health, especially as we age. […]

Welcome back to the Smash the Crash Micro Habit Challenge! Last week, we focused on sleep. This week, we’re turning our attention to movement. The Power of Walking While movement encompasses a wide range of physical activities, we’re specifically focusing on walking and increasing our daily step count to 7,000. Let’s explore the benefits: How […]

Welcome back to Smash the Crash! We’re kicking off a new micro-series focused on small, manageable changes that can lead to big improvements in your energy. Let’s start with the foundation of physical and mental health: sleep. We all know sleep is essential, but with busy schedules and the demands of perimenopause, getting enough quality […]

This week we have a special guest on our podcast, Sabrina Trobak, a registered counselor and author of “Not Good Enough: Understanding Your Core Belief and Anxiety.” Sabrina’s expertise in resolving past trauma and its impact on anxiety aligns perfectly with the core of Smash the Crash – empowering perimenopausal women to navigate life’s challenges with […]

Welcome to episode 14 of Smash the Crash! I’m your host, Melissa Hinman, and today we’re hitting rewind to get to know each other a little better. A Perimenopausal Mom on a Mission I’m a busy woman – a registered nurse, three months shy of 40, a certified health coach, and a certified menopause coaching […]

Hey Smash the Crash fam! Melissa Hinman here, back with another episode to tackle a topic close to our hearts – especially for perimenopausal moms: cultivating grace for ourselves and others. The Perimenopausal Emotional Rollercoaster Let’s face it, perimenopause throws emotional curveballs. Hormonal shifts can leave us feeling overwhelmed, frustrated, and stuck. These emotions can […]