The Blog

Life can feel out of control when you’re trying to manage work, family, and everything in between. So how do you keep your energy up without losing your mind? The secret lies in focusing on what matters most. Here’s how you can do it using my SMASH action planning framework. 3 Big Energy Drainers 1. Decision […]

Feeling Drained? 5 Signs Your Energy is Tapped Out Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality. Key Takeaways:

Are you feeling drained, stretched too thin, or just out of sorts? You’re not alone. Busy perimenopausal women like us juggle a million responsibilities, and it’s easy to hit a wall without even realizing it. The good news? You don’t have to stay stuck in the cycle of exhaustion. In this post, we’ll dive deep […]

Procrastination.  It’s the sneaky habit that tricks us into thinking we’re taking a break, but in reality, it’s draining our energy, increasing stress, and keeping us stuck. For midlife women juggling work, family, and hormones, procrastination feels like a safety net—but it’s more like a trap. In this post, we’ll explore why procrastination happens, how […]

The new year is often synonymous with resolutions: ambitious promises to overhaul our lives, from drastic diet changes to grueling workout routines.  But let’s be honest, how often do these resolutions actually stick? This year, let’s ditch the unrealistic expectations and embrace a more sustainable approach. Instead of focusing on grand, sweeping changes, let’s focus on […]

As we approach the winter solstice, the shortest day of the year, it’s a perfect time to reflect on the past year and set intentions for the year ahead. Embracing the Pause Winter, with its shorter days and colder temperatures, invites us to slow down and retreat inward. Just as nature rests and rejuvenates during […]

Navigating the journey of perimenopause can often feel like an uphill battle, complete with its own set of unique challenges and sometimes comical situations. For many women, the onset of perimenopause brings about a mix of erratic emotions, energy fluctuations, and the notorious hot flashes, which can turn even the most mundane tasks into a […]

In this podcast episode, we dive into the world of decluttering with Sasia Lile, a career therapist and decluttering coach. Sasia shares her insights on the emotional and physical aspects of decluttering, and how it can positively impact our lives. The Power of Decluttering Decluttering isn’t just about organizing physical spaces; it’s also about clearing […]

In today’s fast-paced world, it’s easy to get caught up in the demands of work and family life. However, neglecting your own needs can lead to burnout and stress. In this episode, we’ll explore the importance of self-preservation and provide practical tips for balancing work, family, and self-care. The Balancing Act Balancing work, family, and […]

Urinary tract infections (UTIs) are a common problem, affecting millions of women each year. During perimenopause and menopause, the risk of UTIs increases due to hormonal changes and other factors. Understanding UTIs A UTI occurs when bacteria enter the urinary tract and cause infection. Symptoms of a UTI include: Why UTIs Are More Common in […]