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Feeling like longer summer days mean you should be doing more? In this episode of Smash the Crash, we’re calling out the sneaky pressure that comes with extra daylight—and how it’s draining midlife women of the energy they do have. From “just one more thing” syndrome to the guilt of resting when the sun’s still up, we break down how […]

Tired before summer even starts? You might be experiencing Schedule Whiplash. In this kickoff to the Summer Energy Series, we’re talking about the messy in-between: school isn’t quite done, summer hasn’t fully started, and your energy is spiraling. This episode unpacks: Whether you’re overcommitting, underperforming, or snapping at your kids for asking what’s for dinner (again), […]

Hey, friend. Be honest: How many times have you said something like this: “This Monday, I’m going to start over. I’ll eat clean, go to bed early, and do everything right this time.” And then by Wednesday? You’re exhausted, frustrated, and back in survival mode. You’re not broken. You’re not lazy. And you’re definitely not alone. You’re […]