The Blog

Schedule Whiplash: The Summer Transition No One Talks About (But We’re All Living Through) Sound familiar? Welcome to Schedule Whiplash. This weird in-between season is more than just a logistical headache; it’s a full-blown energetic identity crisis. And if you don’t catch it early, it can send you straight into burnout territory before summer even gets […]

Hey, friend. Be honest: How many times have you said something like this: “This Monday, I’m going to start over. I’ll eat clean, go to bed early, and do everything right this time.” And then by Wednesday? You’re exhausted, frustrated, and back in survival mode. You’re not broken. You’re not lazy. And you’re definitely not alone. You’re […]

Ever found yourself repeating “I’m fine, I’m fine, I’m okay” like it’s your personal mantra—when deep down you feel like you’re mentally spiraling, emotionally maxed out, and physically wiped? Yeah. That. This post is for every midlife woman who’s ever dismissed her own exhaustion as “just stress” or blamed herself for being “lazy.” It’s for the […]

If you’ve ever cried in a Target parking lot because you forgot deodorant for the third time this week or lost your readers, phone, and sanity in the same afternoon—you’re not alone. Welcome to midlife. But what if those little meltdowns weren’t just mood swings or forgetfulness? What if they were warning lights—yellow flashing signals—that your energy […]

If you’ve ever wondered why you’re so tired by noon—even on days when you didn’t “do that much”—you’re not alone. Midlife women are juggling mental, emotional, and physical stressors that don’t just pile up—they leak energy all day long. And the worst part? It’s not just about doing too much.It’s about switching roles—constantly. That’s the mental load […]

Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset.  In this episode of Smash the Crash, we’re tackling midlife energy crashes—what’s causing them and how to pivot in just five minutes a day (without relying on another cup […]

Ever wake up feeling just as exhausted as when you went to bed? Like you literally just laid your head on the pillow and now your alarm is blaring in your ears; and no matter how much coffee you drink, it’s like you’re running on fumes. If you’ve been wondering, “What happened to my energy?”—you’re not […]

From Energy Chaos to Clarity: A 3-Step Framework for Busy Women Feeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework. Key Takeaways:

Feeling like your energy is all over the place? You’re not alone. Many women I work with describe their lives as chaotic—but there’s a way to bring clarity to the madness. It starts with my 3-step framework for managing energy. Let’s break it down. Step 1: Awareness The first step is knowing what’s draining and […]

Stop Surviving, Start Thriving: A Simple Framework for Boosting Your Energy Feeling drained? This episode shares the “SMASH” framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success. Key Takeaways: