Do you ever feel like...
You’re expected to have all the answers at work, yet you can barely remember what day it is thanks to brain fog. You power through back-to-back meetings, but by 3pm, the energy that got you into leadership feels long gone. You’re holding it all together for your team and your family, yet behind the scenes, you’re running on fumes and wondering how much longer you can keep this pace.
Does this sound familiar?
You’re leading meetings on fumes, relying on caffeine to power through.
Brain fog makes decision-making harder than it should be.
You feel pulled between visibility at work and responsibilities at home.
You’ve mastered strategy at work, but your health feels like guesswork.
You’re successful by every metric, but you’re tired of feeling depleted for your family, for yourself.
You’ve poured everything into your work, your family, your life, yet somehow you’re still running on empty. You wake up tired even after a full night’s sleep. You catch yourself mid-sentence, forgetting the word you just had. Your body feels different: mood swings, hot flashes, stubborn weight that won’t budge, and no one really prepared you for this part.
On top of that, the demands don’t slow down: your kids, your partner, aging parents, your career, your entire life pulling at you from every direction. And when you finally ask for answers? Your doctor shrugs, your friends stay quiet, and the advice out there is either way too extreme or frustratingly vague.
So you’re left exhausted, foggy, and wondering if this is just how it’s going to be.
Here’s the truth: it doesn’t have to be this hard. And you don’t have to figure it out alone.
I help high-achieving women simplify health, energy, and stress so they can keep leading with clarity and confidence—without sacrificing themselves in the process.
I get it.
IMAGINE THIS
INSTEAD...
You walk into the boardroom with steady energy, focused and prepared.
You leave work and still have enough left for yourself, your family, your passions.
You’re not running on autopilot; you’re fully present, confident, and in control.
This isn’t about adding more to your plate; it’s about creating a rhythm that sustains the life and leadership role you’ve worked so hard for.
The Small Shift That Changed Everything
“Yesterday I realized I hadn't had breakfast or lunch. When the kids went upstairs, I actually took five minutes for myself. I made a protein shake and had crackers with peanut butter.
It wasn’t fancy, but it was better than nothing, and that’s the shift Melissa taught me. Progress over perfection.”
I Didn’t Realize How Much My Energy Needed a Reset Until Now
I have to tell you—your stuff has helped me tremendously with redirecting my energy to things that actually matter. Thank you, Melissa.
How I Can Help:
Grab the free energy tracker
Join SMASH week
sign up for 1:1 coaching
Get the FREE digital (and printable) tracker plus a walkthrough video that helps you uncover the physical, emotional, and mental drains in your day so you can make micro-adjustments that actually stick.
5 days to clarity, energy, and a plan that fits your life. Includes short video lessons, a private podcast for on-the-go learning, practical worksheets, and a personalized energy-boosting plan you create.
Personalized coaching that meets you where you are with a tailored “Power Plan,” micro-habit strategy, and weekly check-ins that feel like real conversation (not a lecture). Designed to help you show up fully without running on empty.
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Awareness, Alignment, and Action
The
Method
Spot what drains and fuels your energy so you know exactly where to focus.
Protect your energy by saying no to what drains you and yes to what matters most.
Turn intention into momentum with small, sustainable steps that stick.
Hey there!
I'm Melissa.
You’ve worked hard to build your career, your influence, your life. On paper, it all looks great. But behind the scenes? You’re running on fumes, pushing through brain fog, and wondering when taking care of yourself became so complicated.
That’s where I come in.
I’m Melissa Hinman, a coach for midlife women in leadership who are ready to reclaim their energy, clarity, and confidence without extreme routines or unrealistic advice. I know firsthand how draining it feels to juggle big responsibilities at work and at home, all while navigating the changes midlife brings. And I also know this: it doesn’t have to be this hard.
Through my SMASH the Crash™ framework, I help you cut through the noise, simplify your health and habits, and create small, sustainable shifts that actually stick. No shame. No fluff. Just practical strategies that fuel both your leadership and your life.
Because you deserve to feel as strong, clear, and confident on the inside as you look on the outside.
