Work With Me

You’re Not Crazy. You’re Not Failing. And You’re Definitely Not Alone.

 (But damn, does it feel like it sometimes.) 

Grab your FREE Energy Tune-Up

Feeling This Lately?

  • Your energy? Gone.
  • Your brain? Foggy.
  • Your mood? …Let’s just say, it’s been a ride.

You might also be:

  • Waking up tired—even after a full night’s sleep
  • Feeling like a stranger in your own body
  • Forgetting what you were saying mid-sentence (again)
  • Dealing with stubborn midsection fluff that won’t budge
  • Riding a rollercoaster of mood swings, hot flashes, or random breakouts

And while you're holding it all together for:

  • Your kids
  • Your partner
  • Aging parents
  • Your job
  • Your entire life...

Your body is waving a red flag—and you don’t even know where to start.

  • Your doctor says “It’s just aging.”
  • Your friends aren’t talking about it.
  • And the advice out there? Either way too extreme or way too vague.

💡 Here’s the truth:

  • It doesn’t have to be this hard.
  • And you don’t have to figure it out alone.
I Don't Want to Feel like a walking Zombie anymore!
Melissa Hinman and her midlife friends enjoying an energetic day

Feel this way? 😩

  • You wake up exhausted—again.
  • Your brain fog makes basic tasks frustrating.
  • Mood swings have you snapping, then spiraling.
  • Your body feels foreign, unpredictable, uncomfortable.
  • You've tried it all—but nothing sticks.
  • You feel invisible, unsupported, and stuck.

Imagine This... ✨

  • You wake up rested, before your alarm.
  • You remember what you need—rarely walking into rooms clueless.
  • Your mood feels steady and your patience actually exists.
  • You feel strong, grounded, and in tune with your body.
  • You have a simple, sustainable routine that actually works.
  • You feel seen, supported, and back in the driver’s seat.

Welcome to Smash the Crash

 A space for midlife women who are done running on fumes—and are ready to take charge of what they put their energy into.

I’m Melissa Hinman, and I help midlife women navigate exhaustion and chaos with confidence—especially when your energy’s low, your body’s acting out, and life won’t slow down.

With a background as a trained Registered Nurse and certification in Menopause Health Coaching, I blend medical concepts with practical, everyday strategies to help you feel informed, supported, and more in sync with what your body actually needs.

This is about you—feeling seen, heard, and supported.
It’s guided, realistic support that helps you take the lead in your own well-being and finally feel like yourself again.

Work With Me

You deserve to feel ENERGIZED, CONFIDENT, and EMPOWERED every day. 

The SMASH Framework

That’s where my SMASH the Crash™ framework comes in. It’s not another “do more, try harder” approach. It’s a step-by-step method designed to help you make small, sustainable changes that actually stick—so you stop feeling exhausted and start feeling in control of your well-being again.

🌿No overwhelm. No fluff. Just real, practical guidance for your real, busy life🌿

"I'm READY to SMASH the 'crash' feeling!"

 Blog 

From Burnout to Balance: Micro-Pivots to fight fatigue

Mar 19, 2025

Feeling Like a Walking Zombie? - From burnout to "zoom zoom"

Mar 12, 2025