Youâre Not Crazy. Youâre Not Failing. And Youâre Definitely Not Alone.
(But damn, does it feel like it sometimes.)
Feeling This Lately?
- Your energy? Gone.
- Your brain? Foggy.
- Your mood? âŚLetâs just say, itâs been a ride.
You might also be:
- Waking up tiredâeven after a full nightâs sleep
- Feeling like a stranger in your own body
- Forgetting what you were saying mid-sentence (again)
- Dealing with stubborn midsection fluff that wonât budge
- Riding a rollercoaster of mood swings, hot flashes, or random breakouts
And while you're holding it all together for:
- Your kids
- Your partner
- Aging parents
- Your job
- Your entire life...
Your body is waving a red flagâand you donât even know where to start.
- Your doctor says âItâs just aging.â
- Your friends arenât talking about it.
- And the advice out there? Either way too extreme or way too vague.
đĄ Hereâs the truth:
- It doesnât have to be this hard.
- And you donât have to figure it out alone.
Feel this way? đŠ
- You wake up exhaustedâagain.
- Your brain fog makes basic tasks frustrating.
- Mood swings have you snapping, then spiraling.
- Your body feels foreign, unpredictable, uncomfortable.
- You've tried it allâbut nothing sticks.
- You feel invisible, unsupported, and stuck.
Imagine This... â¨
- You wake up rested, before your alarm.
- You remember what you needârarely walking into rooms clueless.
- Your mood feels steady and your patience actually exists.
- You feel strong, grounded, and in tune with your body.
- You have a simple, sustainable routine that actually works.
- You feel seen, supported, and back in the driverâs seat.
Welcome to Smash the Crash
A space for midlife women who are done running on fumesâand are ready to take charge of what they put their energy into.
Iâm Melissa Hinman, and I help midlife women navigate exhaustion and chaos with confidenceâespecially when your energyâs low, your bodyâs acting out, and life wonât slow down.
With a background as a trained Registered Nurse and certification in Menopause Health Coaching, I blend medical concepts with practical, everyday strategies to help you feel informed, supported, and more in sync with what your body actually needs.
This is about youâfeeling seen, heard, and supported.
Itâs guided, realistic support that helps you take the lead in your own well-being and finally feel like yourself again.
The SMASH Framework
Thatâs where my SMASH the Crash⢠framework comes in. Itâs not another âdo more, try harderâ approach. Itâs a step-by-step method designed to help you make small, sustainable changes that actually stickâso you stop feeling exhausted and start feeling in control of your well-being again.
đżNo overwhelm. No fluff. Just real, practical guidance for your real, busy lifeđż
