I Help You Create and Enhance a Sustainable Movement and Nutrition Routine to Increase Energy
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Most working moms struggle with finding time to focus on their own health.Â
Add in Perimenopause symptoms (brain fog, hot flashes, trouble sleeping...) and it feels like doom and gloom.
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Can you relate?
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- You feel like you are in survival mode and you don't have a clear list of priorities.
- You feel impatient and emotions run high over trivial things.
- You fuel your body with food you wouldn't consider to feed your kids.
- You crave to be 100% present for your family, but you are too exhausted and/or your brain is in a million other places.
- You run on coffee only to find the 2pm slump is extra "slumpy."
- You feel too swamped to take a step back and strategize to put a plan into place.
- You sometimes worry that you have already failed.
- You find yourself quitting before giving strategies a chance to work.
- You have been told by a medical provider that something needs to change, yet the thought of change is daunting.
- You are ready to build healthier habits but need guidance and a customized action plan.
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If you are nodding your head to any of these, you are in the right place.
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About Me
I am a Perimenopausal mom of two very busy and energetic boys who are involved in several after school activities.Â
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I have been a Registered Nurse for 17 years and currently work a full time corporate job. I know the struggles of motherhood and trying to be the best person for all the others around: kids, family, spouse, employer, friends; and trying to do ALL the things: house chores, doctorâs appointments, chauffeur, gatherings/meetups, vet appointments⌠I could go on. For a while I felt like a zombie mom just going through the motions, eating whatever was in sight, not making conscious and intentional decisions about anything related to my self-care and growing to despise the person I was becoming on the outside as well as on the inside. Â
I also felt like I was a walking shell, not truly enjoying the moments with my kids that were right in front of me.
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3 years ago I lost 15 pounds by making a conscious and intentional decision to focus on my health, adding in intentional movement and being intentional with the food I was feeding my body. With that, came energy, self-admiration and confidence, empowerment to tackle my daily tasks and the desire to be more interactive with my family and actually enjoy myself and the moments. Itâs fun being fun!Â
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As a nurse, I knew that the lifestyle habits I had developed were not life sustaining and I have seen in real life the outcomes of poor lifestyle habits of many of my patients. Itâs quite sad, honestly, when you hear someone tell you, âif I could go back, I would have done it differently.â
Sometimes, you need to take a deep breath, rise up, give yourself a swift kick in the butt and tell yourself âI can do hard things.â
Here's how to get your ENERGY back
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After 17 years in the medical field, I have taken my nursing experience and created a formula that you can customize to fit your desirable goals.
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Don't Let the Stress and Exhaustion of Perimenopause negatively Impact your life
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Long-term stress and exhaustion can lead to:
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- weight gain
- difficulty losing weight
- chronic pain
- headaches
- insomnia
- digestive issues
- heart problems
- anxiety and depression
- weakened immune systemÂ
Come say âHiâ on the âGram